Relationship therapy for women that heals from the inside out.
VIRTUAL AND IN-PERSON THERAPY FOR WOMEN IN DENVER AND THROUGHOUT COLORADO
Relationships are some of the best and hardest parts of life.
Relationships bring immense joy, fulfillment, and a sense of belonging. However, they can also be challenging, frustrating and bring up some of your greatest insecurities.
There are many dynamics and patterns that can impact the types of relationships you create. These patterns have many origins, including the role models you’ve had for love and connection; your prior relationship history; your family of origin dynamics; societal and cultural expectations and prior betrayal and wounds..
Do you struggle with:
A fear of commitment or of trusting others
A history of cheating on your partner or being cheated on
Loneliness or difficulty feeling authentic in your relationships
Emotional or verbal abuse
Fighting or conflict with your partner, family or friends
Allowing yourself to be vulnerable
Communicating your wants and needs effectively and without feeling guilty
Relationship therapy can help you:
Increase intimacy
Improve communication
Resolve conflict
Set healthy boundaries
Heal past wounds
HOW WE HELP
Psychodynamic therapy
Psychodynamic therapy is about digging deep into your past to understand how it's shaping your present. It’s especially effective in helping with relationship issues. The idea is that the issues you're dealing with now have roots in your prior experiences, relationships and subconscious thoughts.
By exploring these underlying factors, you gain self-awareness and find healthier ways to cope. It's a collaborative process between you and your therapist, where the therapeutic relationship can be an agent for change.
Over time, this can lead to lasting change and a better sense of who you are. The pace is flexible, and you get to guide the conversation. If you're ready to do some deeper work, psychodynamic therapy can be a great fit.
Cognitive-behavioral therapy
Cognitive Behavioral Therapy (CBT) helps with relationship issues by focusing on the connection between thoughts, emotions, and behaviors.
CBT helps you unpack negative thought processes and replace them with healthier alternatives, creating more supportive and understanding relationships.
CBT provides tools for managing conflict, improving problem-solving skills, and rebuilding trust - empowering you to create stronger and more resilient relationships.
We also provide EMDR, DBT and mindfulness therapy.
Our couples therapy, mother-daughter therapy, and individual therapy focus on:
Understanding how the past impacts the present.
Increasing insight about your relationship dynamics and where they come from.
Gaining an understanding of your insecurities and helping you conquer them.
Learning healthy communication skills and emotional regulation
Imagine if you:
Felt safe, connected, authentic and understood in your important relationships.
Had insight about your relationship patterns and how to effectively manage them without being reactive or becoming emotionally dysregulated.
Were confident expressing your wants and needs and felt heard and cared about when you do.
Are you ready to get started?
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Just fill out our contact form or you can call, text or email us. We’ll respond asap and answer any questions you have and get you scheduled for either a free 15-minute phone consultation or your first appointment, whichever you prefer.
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We’ll email you four forms to fill out prior to your appointment.
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Your first appointment will be a chance for your therapist to get a better understanding of what challenges bring you in and what your goals are for therapy. It’s a chance for you to learn more about your therapist’s style of work, get feedback on what she feels might be helpful and to answer any questions you have.