Dating often feels like a complex puzzle. One minute, you're enjoying a connection, and the next, you're feeling uncertain, overwhelmed and questioning your choices. What if there was something underneath all of this—something from your past—that’s influencing the way you show up in relationships today?

Anxiety is a deeply personal experience, but for many women, it shows up in familiar ways—shaping thoughts, emotions, and even relationships. Whether it’s a racing mind before an important conversation or a constant undercurrent of worry, anxiety can be exhausting and overwhelming.

Trauma leaves an imprint, shaping how we see ourselves, others, and the world around us. For many women, past experiences of betrayal, interpersonal wounds, or unresolved emotional pain can profoundly impact their personal and romantic relationships.

If you've ever had an inner voice tell you that you're not good enough, that you'll fail or that you don't deserve happiness, you're not alone. That voice—the one that second-guesses your choices, highlights your flaws, and holds you back from fully embracing yourself—is known as the Inner Critic.

Do you want a deep, intimate and healthy relationship, but always seem to gravitate toward partners with “commitment problems”?

Understanding how fear impacts your marriage or partnership can help you act with clarity.

Online dating can feel overwhelming, with endless profiles and the pressure to stand out in a sea of options.

Postpartum anxiety and depression are common, but can leave you feeling overwhelmed, anxious and unsure.

When perfectionism infiltrates your love life, you might fixate on your partner’s perceived flaws or constantly compare your relationship to an idealized version or to prior partners and relationships.

Unmet childhood needs can profoundly shape your adult relationships by influencing how you perceive intimacy, trust, and vulnerability.

Uncertainty is a normal part of any relationship, as both partners navigate change, growth, and the unknown together.