Confident Dating, Authentic Connections - Therapy for Women Who Want More
OUR RELATIONSHIP THERAPISTS WILL HELP YOU BREAK FREE FROM UNHEALTHY PATTERNS AND BUILD SELF-TRUST ON YOUR DATING JOURNEY.
Do you feel lost in the sea of swiping left and right? Do you:
Wonder if the whole process is bad for your self-esteem
Miss red flags until you’re already involved
Keep ending up with partners who won’t commit
Have difficulty trusting new partners
Think that safe partners are boring
Want to have a family and feel a sense of urgency (panic?) about finding a long-term relationship
Become incredibly anxious about being rejected while dating?
There’s no doubt about it - dating can be tough.
Do you struggle with feeling exhausted from the cycle of first dates that go nowhere or anxious about the vulnerability of opening up with a stranger? Do you overanalyze texts, wondering if you're coming off as too much or not enough? Rejection can hurt, and the uncertainty of it all can leave you feeling discouraged, lonely, or even resentful of the dating process.
At the core of it, you want something real—connection, trust, and a partner who truly sees and values you. But the ups and downs of dating can make it hard to stay optimistic. If you're feeling stuck, it's not because there's something wrong with you. It’s because dating is emotionally complex—and you don’t have to navigate it alone
We help with all kinds of dating challenges:
Anxious or avoidant attachment styles
Dating anxiety and fears
Fear of commitment or trusting others
Choosing toxic partners
Fear of rejection
Feeling “not good enough”
Fears of never finding a partner
Self-sabotage once you feel close
How our relationship therapists can help
Therapy when you’re dating can help you have clarity about what you want and need from a partner and why.
It can help you better understand your attachment style and your patterns for being in relationship and how these show up when you date.
Counseling can provide you with here-and-now skills to help you have a healthy mindset about the dating process, an understanding of how to set healthy boundaries while dating and confidence in spite of the ups and downs of dating.
It can create resiliency that will help you approach dating with a confident and hopeful outlook.
Imagine if you:
01
Understood your dating and attachment styles & how to apply that knowledge to create dating success
02
Had clarity about what you want and need from a partner and were able to take action based on that clarity.
03
Felt confident and secure about dating and even enjoyed the process!
How to get started
Step 1
Contact Us
We’ll talk via text, phone or email to get a better understanding of what brings you to therapy, your goals for counseling and the style of therapist you feel will be the best fit for you.
Step 2
First Appointment
You’ll meet with your therapist to discuss your dating history, goals for therapy, factors you feel it’s important for your therapist to know and begin to establish how to best feel seen, heard and safe in your sessions.
Step 3 Ongoing Support
Your therapist will help you begin to make connections between your prior history and current patterns of dating. You’ll work together to build on the things that are going well and make adjustments to the things that aren’t. You’ll discover new ways of thinking about dating, get clarity about your hopes and expectations for a partner and work on your mindset to build confidence in the dating process.