Women’s Relationship, Anxiety & Self-Esteem Counselors in Denver
RECONNECT TO YOURSELF, RECONNECT TO OTHERS
Are you happy and fulfilled in your most important relationships?
Anxiety: Are you an anxious person who feels stress about relationships in general? You may second guess what you say or do; ruminate about perceived mistakes, feel scared to commit or find it difficult to trust yourself or others.
Relationship Issues: Are you in a committed relationship, but wonder if things could be better? Maybe there’s a lot of fighting, there’s been a betrayal or you don’t feel heard or understood.
·Self-esteem: Are you your own worst enemy? If you’re perfectionistic, extremely critical or hard on yourself, it impacts your ability to show up in an authentic way, set boundaries and ask for what you want and need in your relationships.
Are you struggling with:
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Are you and your partner constantly fighting without any sense of resolution?
Can your spouse or partner sometimes be mean, scary or explosive?
Do you feel unfulfilled or uncertain you want to stay in your marriage or partnership?
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Do you feel anxious about social situations and ruminate about everything you said and did - questioning if if was okay?
Do you struggle with trust in relationships or have a fear of commitment? Maybe you keep picking the wrong partner or need support in the process in dating.
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Do you question your self-worth or believe you don’t deserve to have a happy and fulfilling life?
Have you been hurt or betrayed in the past and can’t shake the feeling that somehow you deserved it?
Do you constantly criticize yourself and expect perfection - only from yourself?
WHO WE HELP
We help with a wide variety of issues related to anxiety, self-esteem and relationship challenges that include:
Commitment fears
Attachment challenges
Breakups and divorce
Dating challenges
Couples issues
Post-partum depression and anxiety
Mother-daughter relationships
Deciding whether to stay or leave a relationship
Our approach to therapy
Our comprehensive approach to therapy combines psychodynamic theory and cognitive-behavioral therapy for depth work combined with here-and-now tools and coping skills.
Psychodynamic therapy focuses on helping you gain a deeper understanding of your patterns of being in relationship with yourself and others (both consciously and unconsciously) and determining where those patterns originated and how they impact your current relationships.
Psychodynamic therapy is a great fit for high-functioning, insightful women who want to better understand their emotional struggles, relationship patterns and attachment style while identifying underlying motivations and conflicts.
Cognitive-behavioral therapy focuses on how our thoughts impact our feelings and behaviors. It emphasizes self-awareness and skill-building, enabling you to improve emotional regulation, develop coping strategies, improve communication skills and develop effective assertiveness skills.
We believe:
That you are inherently deserving of healthy, loving relationships.
That the best investment you can make is in yourself.
That understanding something “isn’t quite right” opens the door to creating a life that reflects who you and what’s important to you.
OUR GUIDING PRINCIPLES
Growth
We’re 100% focused on helping you to gain a better understanding of yourself and reach your goals for therapy.
Compassion
We operate from a place of respect and compassion for ourselves, our clients and others.
Inclusivity
We fully embrace providing high quality services that affirm the dignity, worth and value of all individuals. In doing so, we strive to provide a welcoming and enriching environment that leads to the intellectual, emotional and social development of our clients.
Safety
We’ve created a serene and beautiful setting for therapy with the goal being a feeling of emotional and physical safety for our clients - whether you’re seeing us in person or in the comfort of your own home.
Therapy with us is:
A partnership with the goal of helping you find greater self-acceptance and acceptance.
Important, challenging and completely focused on you.
A brave step in starting or continuing your personal growth.
Therapy with us is not:
About us having all the answers and telling you what to do.
About becoming someone “different”.
Short-term, surface level or ever about us.
Therapy can help you:
Enhance coping skills for managing anxiety and stress effectively.
Have greater self-acceptance, leading to improved self-esteem and confidence.
Learn tools for resolving conflicts constructively, reducing relationship tension.
Process past experiences that impact current feelings and behaviors.
Improve self-awareness so you understand your personal triggers and behaviors in relationships.
Establish boundaries and recognize toxic patterns, fostering more supportive connections.
Increase assertiveness and your ability to stand up for yourself without guilt.
Create a positive mindset about life and relationships, fostering greater overall satisfaction.
Ready to take the next step?
Change is possible. Contact us to get started.